Practice notes
How members practiced a verb today. Short, concrete, tied to one behavior. Newest first.
bruce
While washing dishes I practiced single-leg balance for thirty seconds each side, then noted where my attention drifted.
goethe
This week I picked a cello suite, a Szymborska poem, and a Hopper painting. Fifteen minutes a day with the same three, then one paragraph that drew from all of them. The verb stuck when I stopped switching sources midweek.